SUNDAY, MARCH 22, 2026

This experience is ideal for:

• Beginners who want clear guidance
• Professionals managing stress
• Individuals who feel “I don't know how," or "I can't meditate"
• Anyone seeking practical tools for everyday calm

You do not need to know how to meditate.
You do not need to sit perfectly still.
You do not need to clear your mind.

You simply show up — and I guide the entire experience. Throughout the day, you’ll be introduced to seven core types of mindfulness meditation in a clear, structured, and approachable format grounded in modern mindfulness training. 

If you’ve been curious about mindfulness meditation but unsure where to begin, this one-day immersion is designed for you.

No long silent sessions.
No complicated philosophy.
No pressure to “do it right.”

Practical techniques you can use in real life — before bed, at work, or in moments of stress.

Inside the Gold Canyon Art Gallery lives our dedicated MindSage Meditation Studio — a calm, intimate space designed specifically for guided meditation experiences. 

You’ll have a variety of seating options so you can practice comfortably — meditation cushions, bolsters, supportive floor chairs, or standard folding chairs. You are never required to sit on the floor unless you choose to. 

What the Day Includes:

• Light breakfast 

• Teas + light refreshments throughout the day 

• Mindful lunch experience

• Guided instruction in seven foundational meditation practices
• Short, structured meditation sessions (nothing overwhelming)
• Art as meditation inside the gallery
• Printed practice guide & workbook
• Post-retreat integration session
• Access to a professionally recorded guided meditation

• A few, curated surprises to elevate your experience 

 By the End of the Day, You Will:

•  Clearly understand what mindfulness meditation is — and what it is not
• Know which meditation style works best for you
• Feel confident practicing on your own
• Have a simple, sustainable daily plan
• Know how to regulate stress in under five minutes

Location
MindSage Meditation Studio inside the Gold Canyon Art Gallery
6268 S. Kings Ranch Road, Suite 11-12

Gold Canyon, Arizona 

Investment 

Founding Cohort Rate: $247

Available to the first five registrations 

Regular Rate: $297

 Enrollment is limited to 10 participants to preserve an intimate, guided experience. 

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Frequently Asked Questions

Do I need any meditation experience?

No. This immersion is specifically designed for beginners and those who feel unsure where to start. Everything is guided clearly and step-by-step.

What if I “can’t meditate” or my mind won’t stop thinking?

That’s completely normal — and expected. You will learn how to work with thoughts rather than try to eliminate them. A wandering mind is not failure; it’s part of the practice.

How long are the meditation sessions?

All meditation periods are structured and approachable. There are no extended silent sits. Practices range from short guided sessions to moderate-length experiences up to 20 minutes with clear instruction.

Do I have to sit on the floor?

No. A variety of seating options are available, including meditation cushions, bolsters, supportive floor chairs, and standard folding chairs. You are welcome to choose what feels most comfortable. Floor sitting is never required.

Is this physically demanding?

No. This is a gentle, seated mindfulness experience with one short period of walking meditation (10 minutes.) All movement is optional and adaptable to your comfort level.

What should I wear?

Wear comfortable clothing that allows you to sit, stand, and walk comfortably. There is no special attire required.

Is this religious or spiritual?

No. This is a secular, mindfulness-based experience focused on attention, awareness, and nervous system regulation. It is grounded in practical, real-life application.

Will there be partner work or sharing?

There is no partner work. Group reflections are optional and always invitational.

Is lunch included?

Yes. A light breakfast, tea & snacks throughout the day, and a mindful lunch experience are included.

What happens after the immersion?

You will receive access to a professionally recorded guided meditation and be invited to a follow-up integration session to support your continued practice.

What is your cancellation policy?

Registrations are transferable but non-refundable within 7 days of the event due to limited seating. If you need to transfer your seat, please contact us directly.

Still have a question?

Email: april@mindsageflow.com

We’re happy to help.